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Sleep Hygiene
I didn’t sleep enough for the first few years in New York, and my pants grew by two sizes. Even though I didn’t eat much, I walked everywhere, practiced yoga daily, and my work required me to move constantly, I gained weight. I felt out of sorts even when I was living my dream. I…
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Creating Who You Are
Our imagination is working memory for the creation of who we are. The words we use, the thoughts we think, create dynamic processes in our bodies. In real scientific ways, we are whomever we say or think we are. I used to like to say, “I’m such a loser.” If I am who I say I…