How to Build Resilience From the Inside Out

Most of us want to know we’re not alone, and that there is a manageable, navigable path to a better life. We want to feel good and we want to process our pain in ways that help us self-heal. We can change behavior and thought patterns. These simple acts of change can support a more engaging and interesting life. This book is an easy-to-follow guide to feeling better.

It may feel impossible to build any sort of positive momentum given everything we’re up against daily. However, we can. Positive momentum begins with a tiny act, a series of small actions that build into something bigger. This book shows how to build that momentum. Complete with exercises to help build your resilience muscles, this book shows you how to discover your own power and gives you another chance to be more fully you.

The Ageless Diet

This book is your guide to optimum health, wellness, and a younger, revitalized you. We are designed for agelessness. We’ve forgotten what we’ve known in our gut to be true, that good, whole foods, sleep, movement, and mindfulness can change our lives and our world. We don’t have to age and lose control of our bodies and minds as we get older, we can thrive till the day we die. We can look beautiful in our 40s, 50s, 60s, till our 90s, and beyond. Life doesn’t end at 40; it begins when you embrace your innate agelessness. This book, this ageless lifestyle, will give you a master plan for maximum vibrancy. This is your map to the fountain of youth.